OPEN GYM ONLY TODAY FROM 10-12
Happy Labor Day!!!!
Conditioning:Rx2 rounds for time of:30 dbl kb deadlifts, 53/3515 toes 2 bar20 dbl kb deadlifts15 dbl kb shoulder 2 overhead10 dbl kb deadlifts15 dbl kb russian swings5 dbl kb deadlifts15 dbl kb facing burpees
Intermediate1 round for time of:30 dbl kb deadlifts15 toes 2 bar20 dbl kb deadlifts15 dbl kb shoulder 2 overhead10 dbl kb deadlifts15 dbl kb russian swings5 dbl kb deadlifts15 dbl kb facing burpees
Beginner2 rounds for time of:15 dbl kb deadlifts7 toes 2 bar10 dbl kb deadlifts7 dbl kb shoulder 2 overhead5 dbl kb deadlifts7 dbl kb russian swings5 dbl kb deadlifts7 dbl kb facing burpees
Mutant2 rounds for time of:30 dbl kb deadlifts, 70/5315 toes 2 bar20 dbl kb deadlifts15 dbl kb shoulder 2 overhead10 dbl kb deadlifts15 dbl kb russian swings5 dbl kb deadlifts15 dbl kb facing burpeesPost times to whiteboard.