Strength:

deadlift 5, 5, 5+ @ 65, 75, 85%

Conditioning:

Rx

100 double unders*

75 wall shots, 20/14

50 deadlifts, 135/95

25 front squats

*sub 200 single unders

Intermediate

For time:

100 single unders

50 wall shots

25 deadlifts

15 front squats

Beginner

For time:

50 single unders

30 wall shots

15 deadlifts

10 front squats

Post loads and times to whiteboard.