CrossFit Archives - Page 12 of 42 - CrossFit Wilson

Monday 05.13.2019

Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min

By zpthemetest|2019-05-12T16:00:25+00:00May 12th, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 05.09.2019

Strength: 3 rounds for quality of: 1 min worth of

By zpthemetest|2019-05-08T16:00:15+00:00May 8th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Health, squat, strength, weightloss, Wilson|0 Comments

Tuesday 05.07.2019

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2019-05-06T16:00:49+00:00May 6th, 2019|abs, Cardio, core, CrossFit, fatloss, weightloss|0 Comments

Monday 05.06.2019

Strength:back squats 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2019-05-05T16:00:16+00:00May 5th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, Uncategorized|0 Comments

Friday 05.03.2019

Don't forget to come out and support some of your

By zpthemetest|2019-05-02T16:00:08+00:00May 2nd, 2019|core, CrossFit, Events, fatloss, Featured, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

Thursday 05.02.2019

Strength: work up to a heavy snatch balance Metcon:

By zpthemetest|2019-05-01T16:00:52+00:00May 1st, 2019|Cardio, core, CrossFit, fatloss, Featured, Fitness, Gym, Health|0 Comments

Tuesday 04.30.2019

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2019-04-29T16:00:09+00:00April 29th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Monday 04.29.2019

Strength:back squats 3, 3, 3+ (70, 80, 90%)Metcon: (no singles)Rx4

By zpthemetest|2019-04-28T16:00:55+00:00April 28th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, squat|0 Comments

Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 04.23.2019

Strength: 5, 5, 5+(65. 75, 85%) back squat Metcon:

By zpthemetest|2019-04-22T16:00:28+00:00April 22nd, 2019|abs, Cardio, core, CrossFit, deadlifts, metcon, results, weightloss|0 Comments

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