Strength:

work up to a heavy snatch balance

 

Metcon:

Rx

amrap in 15 min of:

30 cal row

100 double unders

10 turkish get-ups, 35/25

 

Scaled

amrap in 15 min of:

15 cal row

50 single unders

6 turkish get-ups

 

Mutant

amrap in 15 min of:

30 cal row

20 triple unders

10 turkish get-ups, 53/35

Post loads and rounds plus extra reps to comments.