Friday 04.03.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of:

By zpthemetest|2020-04-02T16:00:01+00:00April 2nd, 2020|abs, core, CrossFit, deadlifts, Fitness, Health|0 Comments

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Monday 03.30.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of:

By zpthemetest|2020-03-29T16:00:23+00:00March 29th, 2020|cleans, core, CrossFit, Fitness, Gym, strength|0 Comments

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Thursday 03.26.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Reminder:  All classes are online as of today

By zpthemetest|2020-03-25T16:00:06+00:00March 25th, 2020|Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results|0 Comments

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Monday 03.23.2020

Conditioning: Rx EMOM for 10 min: odd: 50 double under

By zpthemetest|2020-03-22T16:00:18+00:00March 22nd, 2020|core, CrossFit, Fitness, Gym|0 Comments

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Thursday 03.12.2020

Today is our Member Appreciation WOD! Conditioning: Rx 5 rounds

By zpthemetest|2020-03-11T16:00:54+00:00March 11th, 2020|abs, cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Tuesday 03.10.2020

Conditioning: Rx "Death by Squat Cleans, 95/65" rest 3 min

By zpthemetest|2020-03-09T16:00:40+00:00March 9th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Friday 03.06.2020

Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then,

By zpthemetest|2020-03-05T16:00:50+00:00March 5th, 2020|core, CrossFit, fatloss, Fitness, Gym, results, weightloss, Wilson, WODs|0 Comments

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Thursday 03.05.2020

Skill: double under/triple unders Conditioning: Rx Amrap in 20 min

By zpthemetest|2020-03-04T16:00:34+00:00March 4th, 2020|core, CrossFit, fatloss, Fitness, Gym, metcon, results|0 Comments

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Wednesday 03.04.2020

Strength: work up to a heavy split jerk Conditioning: Rx

By zpthemetest|2020-03-03T16:00:13+00:00March 3rd, 2020|core, CrossFit, deadlifts, fatloss, Fitness, results|0 Comments

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Monday 03.02.2020

In honor of the upcoming warm weather: This month we

By zpthemetest|2020-03-01T16:00:16+00:00March 1st, 2020|core, CrossFit, Fitness, Gym, Weights, Wilson|0 Comments

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