In honor of the upcoming warm weather:

This month we will be doing The Ab Challenge. We will post a calendar on the whiteboard to show you how much “ab” work to do each day.

Strength:

front squats work up to a heavy set of 3

Conditioning:

Rx

5 rounds for time of:

5 front squats @60% of the strength

80 double unders*

*sub 160 singles
Intermediate

5 rounds for time of:

5 front squat @70%

20 double unders/60 singles
Beginner

3 rounds for time of:

5 front squats @70%

35 singles

Post times to the whiteboard.