Coffee Archives - CrossFit Wilson

Thursday 03.26.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Reminder: All classes are online as of today

By zpthemetest|2020-03-25T16:00:06+00:00March 25th, 2020|Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

Monday 11.25.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-24T16:00:11+00:00November 24th, 2019|abs, Coffee, CrossFit, fatloss, Fitness|0 Comments

Monday 06.24.2019

Strength:work up to a 1 rep max back squatMetcon:RxAmrap in

By zpthemetest|2019-06-23T16:00:41+00:00June 23rd, 2019|cleans, Coffee, core, CrossFit, fatloss, Fitness, Gym, squat|0 Comments

Wednesday 1.09.2019

Strength: ring dips 3x8 (add weight if possible) Metcon: Rx

By zpthemetest|2019-01-08T16:00:15+00:00January 8th, 2019|Cardio, Coffee, deadlifts, Fitness, weightloss|0 Comments

Thursday 12.13.2018

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

By zpthemetest|2018-12-12T16:00:47+00:00December 12th, 2018|cleans, Coffee, core, CrossFit, deadlifts, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday 11.21.2018

Don't forget:CLOSED ThursdayOpen Gym Friday 11-1Saturday class at 10amStrength:deadlift 5,

By zpthemetest|2018-11-20T16:00:14+00:00November 20th, 2018|cleans, Coffee, squat, weightloss, Weights, WODs|0 Comments

Friday 9.21.2018

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-09-20T16:00:03+00:00September 20th, 2018|Coffee, core, CrossFit, deadlifts, Gym, weightloss, Wilson, WODs|0 Comments

Monday 07.01.2018

Strength: front squat 3, 3, 3+ (70/80/90% of 95% of

By zpthemetest|2018-07-01T14:49:18+00:00July 1st, 2018|cleans, Coffee, deadlifts|0 Comments

Thursday

Strength: shoulder press 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-07T16:06:09+00:00February 7th, 2018|Coffee, core, CrossFit, Gym, squat, weightloss, Wilson|0 Comments