Strength:
shoulder press 3, 3, 3+ (70, 80, 90% of 95% 1rm)
Metcon:
Rx
15 min amrap
9 handstand push-ups
21 deadlifts, 135/95
Scaled
15 min amrap
9 scaled handstand push-ups
12 deadlifts
Mutant
15 min amrap
15 handstand push-ups
21 deadlifts, 135/95
Post loads and rounds plus extra reps to comments.