Don’t forget:
CLOSED Thursday
Open Gym Friday 11-1
Saturday class at 10am
Strength:
deadlift 5, 3, 1+ or new 1rm @75, 85, 95%
Metcon:
Rx
5 rounds for time:
15 hang squat cleans, 115/80
10 burpees
Scaled
3 rounds for time of:
12 hang squat cleans
8 burpees
Mutant
5 rounds for time of:
15 hang squat cleans, 135/95
15 burpees
Post times to comments.