Strength:work up to a 1 rep max back squatMetcon:RxAmrap in 20 min of:run 200m10 thrusters, 95/6510 handstand push-upsScaledAmrap in 15 min of:run 100m8 thrusters8 push-upsMutantAmrap in 20 min of:run 200m20 thrusters, 95/6520 handstand push-upsPost loads and rounds plus extra reps.
