Cardio Archives - Page 2 of 7 - CrossFit Wilson

Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

Thursday 11.21.2019

Skill: butterfly pull-up/chest 2 bar Conditioning: Rx 4 rounds for

By zpthemetest|2019-11-20T16:00:12+00:00November 20th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Thursday 10.03.2019

Skill:butterfly pull-up/kipping pull-upConditioning: (No Singles)Rx3 rounds for time of:400m run21

By zpthemetest|2019-10-02T16:00:45+00:00October 2nd, 2019|Cardio, cleans, CrossFit, fatloss, Fitness, Gym|0 Comments

Friday 09.19.2019

Conditioning: Rx CF Open 18.3 2 rounds for time of:

By zpthemetest|2019-09-18T16:00:45+00:00September 18th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Monday 09.02.2019

OPEN GYM ONLY TODAY FROM 10-12Happy Labor Day!!!!Conditioning:Rx2 rounds for

By zpthemetest|2019-09-01T16:00:57+00:00September 1st, 2019|abs, Cardio, deadlifts, fatloss, Fitness, Health, Holiday, results|0 Comments

Thursday 08.29.2019

Conditioning: Rx EMOM for 20 min: Odd: 30 double unders

By zpthemetest|2019-08-28T16:00:55+00:00August 28th, 2019|Cardio, CrossFit, fatloss, Fitness, Health, metcon, results, squat, weightloss, WODs|0 Comments

Friday 08.23.2019

Strength: develop a 1rm jerk Conditioning: Rx 40-30-20 reps of:

By zpthemetest|2019-08-22T16:00:58+00:00August 22nd, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Tuesday 08.06.2019

Skill: push jerk Conditioning: Rx For time: 800m run 60

By zpthemetest|2019-08-05T16:00:44+00:00August 5th, 2019|abs, Cardio, cleans, fatloss, Fitness, strength, weightloss|0 Comments

Tuesday 07.30.2019

Skill: handstand push-up Conditioning: Rx For total of lowest reps:

By zpthemetest|2019-07-29T16:00:50+00:00July 29th, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, Tabata, weightloss|0 Comments

Tuesday 07.23.2019

Skill:high hang squat cleanfocusing on speed and mechanics not loadConditioning:Rx4

By zpthemetest|2019-07-22T16:00:28+00:00July 22nd, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness|0 Comments

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