Skill:high hang squat cleanfocusing on speed and mechanics not loadConditioning:Rx4 rounds of:Every 4 minutes complete:row 500m10 squat cleans,135/95Intermediate4 rounds of:Every 4 min complete:row 400m8 squat cleansBeginnerEvery 4 min complete:row 250m5 squat cleansPost slowest round to whiteboard.
