Skill:

push jerk

Conditioning:

Rx

For time:

800m run

60 shoulder 2 overhead, 95/65

400m run

20 power cleans

100m run

5 squat clean and jerks

Intermediate

For time:

400m run

40 shoulder 2 overhead

200m run

20 power cleans

100m run

5 squat clean and jerks

Beginner

For time:

200m run

25 shoulder 2 overhead

100m run

12 power cleans

100m run

5 clean and jerks

Mutant

For time:

800m run

60 s2oh, 135/95

400m run

20 power cleans

100m run

5 squat clean and jerks

Post times to the whiteboard.