Skill:butterfly pull-up/kipping pull-upConditioning: (No Singles)Rx3 rounds for time of:400m run21 power cleans, 95/6512 toes 2 bar
Intermediate3 rounds for time of:400m run15 power cleans8 toes 2 bar
Beginner3 rounds for time of:200m run9 power cleans4 hanging knee raises
Mutant3 rounds for time of:400m run21 power cleans, 135/9512 toes 2 barPost times to the whiteboard.