Thursday 01.09.2020

Conditioning: Rx Amrap in 24 min of: 3 rope climbs

By zpthemetest|2020-01-08T16:00:09+00:00January 8th, 2020|abs, Cardio, core, CrossFit, weightloss, Wilson, WODs|0 Comments

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Wednesday 01.08.2020

Strength: kb shoulder press 3x5 ahap Conditioning: Rx 5 rounds

By zpthemetest|2020-01-07T16:00:51+00:00January 7th, 2020|abs, Cardio, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Tuesday 01.07.2020

Strength: back squat 3x5 @ 85% Conditioning: Rx 21-18-15-12-9-6-3 reps

By zpthemetest|2020-01-06T16:00:46+00:00January 6th, 2020|core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength|0 Comments

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Monday 01.06.2020

Strength: deadlift 3x5 @ 85% Conditioning: Rx For time: 100

By zpthemetest|2020-01-05T16:00:18+00:00January 5th, 2020|metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 01.03.2020

Conditioning: (No singles) Rx 4 rounds for total reps of:

By zpthemetest|2020-01-02T16:00:09+00:00January 2nd, 2020|core, fatloss, Fitness, Gym, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 01.02.2020

Skill: barbell split clean Conditioning: Rx 3 rounds for time

By zpthemetest|2020-01-01T16:00:40+00:00January 1st, 2020|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, weightloss|0 Comments

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Wednesday 01.01.2020

Holiday Schedule: Jan 1st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-31T16:00:48+00:00December 31st, 2019|abs, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 12.31.2019

Holiday Schedule: Dec 31st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-30T16:00:15+00:00December 30th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 12.30.2019

Holiday Schedule: Dec 30th: Normal Schedule Dec 31st: Open Gym

By zpthemetest|2019-12-29T16:00:55+00:00December 29th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym|0 Comments

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Friday 12.27.2019

We are operating on a regular class schedule today. Conditioning:

By zpthemetest|2019-12-26T16:00:52+00:00December 26th, 2019|Cardio, core, CrossFit, Gym, Health, Holiday, weightloss, Wilson|0 Comments

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