Holiday Schedule:

Dec 31st: Open Gym Only from 9-11am

Jan 1st: Open Gym Only from 9-11am

Jan 2nd: Normal Schedule

Conditioning:

Rx

For time:

50 cal ski

50 burpee box jump-overs, 24/20

50 ring dips

50 air squats

50 db clean & jerks, 50/35

Intermediate

For time:

35 cal ski

35 burpee box jump-overs

35 air squats

35 db clean & jerks

Beginner

For time:

25 cal ski

15 burpee box jump-overs

30 air squats

20 db clean & jerks

Post times to the whiteboard.