Strength:

deadlift 3×5 @ 85%

Conditioning:

Rx

For time:

100 cal row

50 db thrusters, 50/35

25 bar muscle-ups*

*sub 35 chest 2 bar pull-ups

Intermediate

For time:

75 cal row

35 db thrusters

25 pull-ups

Beginner

For time:

50 cal row

25 thrusters

15 pull-ups

Mutant

For time:

100 cal row

50 thrusters, 50/35

25 ring muscle-ups

Post loads and times to whiteboard.