Strength:

kb shoulder press 3×5 ahap

Conditioning:

Rx

5 rounds for time of:

80 double unders

10 turkish get-ups, 53/35

30 sit-ups

Intermediate

3 rounds for time of:

80 single unders

10 turkish get-ups

30 sit-ups

Beginner

3 rounds for time of:

50 single unders

6 turkish get-ups

20 sit-ups

Post loads and times to the whiteboard.