Holiday Schedule:

Jan 1st: Open Gym Only from 9-11am

Jan 2nd: Normal Schedule

Conditioning: (No singles)

Rx

3 rounds for time of:

20 ghd sit-ups

20 squat snatches, 95/65

20 toes 2 bar

Intermediate

3 rounds for time of:

10 ghd sit-ups

15 squat snatches

10 toes 2 bar

Beginner

3 rounds for time of:

15 sit-ups

8 squat snatches

8 hanging knee raises

Mutant

5 rounds for time of:

20 ghd sit-ups

20 squat snatches, 95/65

20 toes 2 bar

Post times to the whiteboard.