We are operating on a regular class schedule today.

Conditioning:

Rx

Amrap in 20 min of:

10 pull-ups

20 kb swings, 53/35

30 sumo deadlift high pulls

40 kb shoulder 2 overhead

Intermediate

Amrap in 15 min of:

10 pull-ups

15 kb swings

20 sumo deadlift high pulls

30 kb shoulder 2 overhead

Beginner

Amrap in 15 min of:

5 pull-ups

10 kb swings

15 sdhp

20 kb shoulder 2 overhead

Post rounds plus extra reps to the whiteboard.