Wilson Archives - Page 2 of 45 - CrossFit Wilson

Friday 03.06.2020

Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then,

By zpthemetest|2020-03-05T16:00:50+00:00March 5th, 2020|core, CrossFit, fatloss, Fitness, Gym, results, weightloss, Wilson, WODs|0 Comments

Tuesday 03.03.2020

Conditioning: Rx 3 rounds for total reps of: 1 min

By zpthemetest|2020-03-02T16:00:59+00:00March 2nd, 2020|Health, results, weightloss, Wilson, WODs|0 Comments

Monday 03.02.2020

In honor of the upcoming warm weather: This month we

By zpthemetest|2020-03-01T16:00:16+00:00March 1st, 2020|core, CrossFit, Fitness, Gym, Weights, Wilson|0 Comments

Thursday 02.27.2020

Strength: work up to a heavy snatch Conditioning: Rx For

By zpthemetest|2020-02-26T16:00:29+00:00February 26th, 2020|fatloss, Fitness, Gym, Health, metcon, snatch, weightloss, Wilson, WODs|0 Comments

Tuesday 02.25.2020

Strength: work up to a heavy clean Conditioning: Rx 30

By zpthemetest|2020-02-24T16:00:29+00:00February 24th, 2020|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 02.21.2020

Due to snowfall our first class will be at 12:30

By zpthemetest|2020-02-20T16:00:08+00:00February 20th, 2020|deadlifts, fatloss, Gym, weightloss, Wilson|0 Comments

Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 02.17.2020

Conditioning: (30 min cap) Rx 3 rounds for time of:

By zpthemetest|2020-02-16T16:00:57+00:00February 16th, 2020|abs, cleans, squat, strength, weightloss, Wilson|0 Comments

Tuesday 02.11.2020

Conditioning: Rx 4 rounds for time of: 10 deadlifts, 275/185

By zpthemetest|2020-02-10T16:00:41+00:00February 10th, 2020|results, squat, weightloss, Weights, Wilson, WODs|0 Comments

Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

By zpthemetest|2020-02-06T16:00:01+00:00February 6th, 2020|abs, cleans, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Previous 123 Next