Tuesday 07.16.2019

Skill: toes 2 bar Conditioning: Rx 3 rounds for time

By zpthemetest|2019-07-15T16:00:05+00:00July 15th, 2019|abs, fatloss, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Read More

Monday 07.15.2019

Strength: deadlift 5, 5, 5+ @ 65, 75, 85% Conditioning:

By zpthemetest|2019-07-14T16:00:25+00:00July 14th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

Read More

Friday 07.12.2019

Conditioning: Rx Amrap in 18 min of: 12 front squats,

By zpthemetest|2019-07-11T16:00:35+00:00July 11th, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

Read More

Wednesday 07.10.2019

Strength:work up to a heavy clean pull + cleanConditioning:Rx3 rounds

By zpthemetest|2019-07-09T16:00:14+00:00July 9th, 2019|core, CrossFit, fatloss, Fitness, Health, weightloss, Wilson, WODs|0 Comments

Read More

Tuesday 07.09.2019

Conditioning:RxFor time:50 kb snatches, 53/35140 ft bear crawl50 kb swings140

By zpthemetest|2019-07-08T16:00:55+00:00July 8th, 2019|CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

Read More

Monday 07.08.2019

Strength: work up to a heavy snatch pull + snatch

By zpthemetest|2019-07-07T16:00:37+00:00July 7th, 2019|fatloss, Gym, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Friday 07.05.2019

OPEN GYM only today: 11-12:30 & 4:30-6:30   Conditioning: Rx

By zpthemetest|2019-07-04T16:00:45+00:00July 4th, 2019|core, fatloss, Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Wednesday 07.03.2019

Conditioning: Rx For time: 80 cal row 50 thrusters, 45/35

By zpthemetest|2019-07-02T16:00:40+00:00July 2nd, 2019|fatloss, Featured, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Monday 07.01.2019

Strength:3rm thrusterConditioning:Rx50 double unders50 sit-ups40 kb swings, 53/3540 sit-ups30 box

By zpthemetest|2019-06-30T16:00:18+00:00June 30th, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

Read More

Friday 06.28.2019

Conditioning: (No Singles) Rx Every 2 min for 16 min:

By zpthemetest|2019-06-27T16:00:34+00:00June 27th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health, strength, weightloss, Wilson, WODs|0 Comments

Read More