Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday 07.10.2019

Wednesday 07.10.2019

Strength:work up to a heavy clean pull + cleanConditioning:Rx3 rounds for time of:21 power cleans, 155/105run 400mplank hold equal to run timeScaled3 rounds for time of:10 power cleansrun 200mplank hold equal to run timeRecord loads and times.

2019-07-11T09:55:04+00:00July 9th, 2019|