Conditioning:
Rx
For time:
80 cal row
50 thrusters, 45/35
30 push-ups w/ hand release
10 plank walk-outs
Scaled
For time:
30 cal row
20 thrusters
15 push-ups
8 plank walk-outs
Mutant
For time:
80 cal row
50 thrusters, 95/65
30 ring dips
10 wall climbs
Record times.