Strength:
work up to a heavy snatch pull + snatch
Conditioning:
Rx
For time:
60 cal ski
then 5 rounds of
5 snatches, 80% of strength
10 burpees
45 double unders
Scaled
For time:
30 cal ski
then 3 rounds of
8 snatches
8 burpees
50 single unders
Record loads and times.