Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday 07.12.2019

Friday 07.12.2019

Conditioning:

Rx

Amrap in 18 min of:

12 front squats, 135/95

12 ring dips

15 pull-ups

25 knees 2 chest

 

Scaled

Amrap in 12 min of:

8 front squats

8 push-ups

8 pull-ups

15 knees 2 chest

 

Mutant

Amrap in 18 min of:

12 front squats, 185/125

15 ring dips

20 chest 2 bar pull-ups

25 knees 2 chest

Record rounds plus extra reps.

2019-06-30T03:40:31+00:00July 11th, 2019|