Monday 05.13.2019

Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min

By zpthemetest|2019-05-12T16:00:25+00:00May 12th, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 05.10.2019

Metcon: (in any order but C2B or Muscle-ups are last)

By zpthemetest|2019-05-09T16:00:31+00:00May 9th, 2019|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 05.09.2019

Strength: 3 rounds for quality of: 1 min worth of

By zpthemetest|2019-05-08T16:00:15+00:00May 8th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Health, squat, strength, weightloss, Wilson|0 Comments

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Wednesday 05.08.2019

Strength:deadlift 5, 3, 1+ or new 1rm (75, 85, 95%)Metcon:RxAmrap

By zpthemetest|2019-05-07T16:00:22+00:00May 7th, 2019|Cardio, core, Fitness, Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

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Wednesday 04.10.2019

Metcon: PR WOD Jan 10th 2019 Rx 15 min amrap of:

By zpthemetest|2019-04-09T16:00:00+00:00April 9th, 2019|cleans, core, CrossFit, Gym, metcon, strength, WODs|0 Comments

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Monday 04.08.2019

Strength: EMOM for 7 min of: 3 back squats @70%

By zpthemetest|2019-04-07T16:00:43+00:00April 7th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, strength, weightloss|0 Comments

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Thursday 04.04.2019

Strength: work up to a 5rm deadlift Metcon: Rx 30-20-10

By zpthemetest|2019-04-03T16:00:02+00:00April 3rd, 2019|core, CrossFit, deadlifts, results, strength, weightloss, Weights|0 Comments

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