Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Monday 04.15.2019

Monday 04.15.2019

Strength:

3×5 dbl kb front squats (same weight)

Metcon:

Rx

Amrap in 15 min of:

10 dbl kb squat cleans, 53/35

15 dbl kb shoulder 2 overhead

20 pull-ups

Scaled

Amrap in 15 min of:

10 kb squat cleans

14 kb shoulder 2 overhead

15 pull-ups

Post loads and round and reps.

2019-04-15T17:54:55+00:00April 14th, 2019|