Strength:
3×5 dbl kb front squats (same weight)
Metcon:
Rx
Amrap in 15 min of:
10 dbl kb squat cleans, 53/35
15 dbl kb shoulder 2 overhead
20 pull-ups
Scaled
Amrap in 15 min of:
10 kb squat cleans
14 kb shoulder 2 overhead
15 pull-ups
Post loads and round and reps.