Metcon: PR WOD Jan 10th 2019

Rx

15 min amrap of:

1 squat snatch, 135/95

3 clean & jerks

30 double unders*

*sub 60 singles

 

Scaled

15 min amrap of:

1 snatch

3 clean & jerks

50 single unders

 

Mutant

15 min amrap of:

1 snatch, 155/105

3 clean & jerks

30 double unders

Post loads and rounds plus extra reps.