snatch Archives - Page 2 of 5 - CrossFit Wilson

Wednesday 10.16.2019

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

By zpthemetest|2019-10-15T16:00:05+00:00October 15th, 2019|abs, core, CrossFit, deadlifts, fatloss, Fitness, Gym, results, snatch|0 Comments

Thursday 10.10.2019

Strength: work up to a heavy set of 5 deadlifts

By zpthemetest|2019-10-09T16:00:24+00:00October 9th, 2019|Fitness, Gym, Health, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 10.09.2019

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-10-08T16:00:54+00:00October 8th, 2019|core, CrossFit, Fitness, Gym, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 10.01.2019

Strength:work up to a heavy turkish get-upConditioning:Rx3 rounds for total

By zpthemetest|2019-09-30T16:00:20+00:00September 30th, 2019|fatloss, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

Friday 09.27.2019

Strength: work up to a heavy snatch balance (squat or

By zpthemetest|2019-09-26T16:00:46+00:00September 26th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 09.24.2019

Strength: work up to a heavy set of 10 deadlifts*

By zpthemetest|2019-09-24T17:58:24+00:00September 24th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 09.06.2019

Weather Update: No morning classes today due to the storm.

By zpthemetest|2019-09-05T17:00:59+00:00September 5th, 2019|fatloss, Health, snatch, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 09.03.2019

Strength: max snatch balance (power or squat) Conditioning: Rx For

By zpthemetest|2019-09-02T16:00:45+00:00September 2nd, 2019|Fitness, Gym, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 08.21.2019

Strength: 5x3 deadlifts @80% Conditioning: Rx 1-2-3-4-5-6-7-8-9-10 reps of: box

By zpthemetest|2019-08-20T16:00:41+00:00August 20th, 2019|fatloss, Fitness, Gym, Health, metcon, snatch, squat, strength|0 Comments

Thursday 08.15.2019

Skill:squat snatchConditioning:Rxamrap in 20 min of:run 400m21 toes 2 bar12

By zpthemetest|2019-08-14T16:00:15+00:00August 14th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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