Weather Update:

No morning classes today due to the storm. We are hoping to start back classes at 12:30. Stay posted here or on our social media for details. Stay safe!

Conditioning: PR WOD from 10.12.2018


AMRAP in 20 min of:

1 snatch @93% of max

15 ghd sit-ups

AMRAP in 15 min of:

3 snatches

6 ghd sit-ups

Amrap in 15 min of:

5 snatches

10 sit-ups

Post rounds plus extra reps to comments.