Strength:
max snatch balance (power or squat)
Conditioning:
Rx
For time:
run 200m
20 shoulder press, 95/65
run 200m
20 snatch balance(squat)
run 200m
20 clean & jerks (no singles)
Intermediate
For time:
run 200m
10 shoulder press
run 200m
10 snatch balance(squat)
run 200m
10 clean & jerks (no singles)
Beginner
For time:
run 100m
10 shoulder press
run 100m
10 snatch balance(squat)
run 100m
10 clean & jerks (no singles)
Mutant
For time:
run 200m
20 shoulder press, 135/95
run 200m
20 snatch balance(squat)
run 200m
20 clean & jerks (no singles)
Post times to whiteboard.