Strength:work up to a heavy turkish get-upConditioning:Rx3 rounds for total reps of:1 min wall climbs1 min box jumps, 24/201 min kb snatches, LH, 53/351 min kb snatches, RH
Intermediate3 rounds for total reps of:1 min wall climbs1 min box jumps1 min kb snatches, LH1 min kb snatches, RH
Beginner2 rounds for total reps of:1 min wall climbs1 min box jumps1 min kb snatches, LH1 min kb snatches, RH
Mutant3 rounds for total reps of:1 min wall climbs1 min box jumps, 24/201 min kb snatches, LH, 70/531 min kb snatches, RHPost loads and total reps to the whiteboard.
