Gym Archives - Page 3 of 42

Friday 02.21.2020

Due to snowfall our first class will be at 12:30

By zpthemetest|2020-02-20T16:00:08+00:00February 20th, 2020|deadlifts, fatloss, Gym, weightloss, Wilson|0 Comments

Conditioning: Rx Every 2 min for 20 min: 8 snatches,

By zpthemetest|2020-02-19T16:00:04+00:00February 19th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Member Appreciation Day! Choose which workout you would like to

Skill: pull-up/Chest 2 bar pull-up Conditioning: Rx For time: 15-12-9

Valentine's Day WOD ❤️Bring your Boo!Partner or solo (whichever you

Tomorrow is our Valentine's Day WOD. Bring your boo to

Conditioning: Rx For time: 21-15-9 reps of: dbl kb cleans,

By zpthemetest|2020-02-11T16:00:35+00:00February 11th, 2020|Cardio, cleans, core, CrossFit, fatloss, Gym|0 Comments

Strength: work up to a heavy complex of 3 squat

By zpthemetest|2020-02-09T16:00:02+00:00February 9th, 2020|Fitness, Gym, Health, results, snatch, squat|0 Comments

Conditioning: Rx 5 rounds for time of: 20 back squats,

Conditioning: Rx 3 rounds; 1 min stations for total reps: