Monday 05.06.2019

Strength:back squats 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2019-05-05T16:00:16+00:00May 5th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, Uncategorized|0 Comments

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Friday 05.03.2019

Don't forget to come out and support some of your

By zpthemetest|2019-05-02T16:00:08+00:00May 2nd, 2019|core, CrossFit, Events, fatloss, Featured, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Thursday 05.02.2019

Strength: work up to a heavy snatch balance   Metcon:

By zpthemetest|2019-05-01T16:00:52+00:00May 1st, 2019|Cardio, core, CrossFit, fatloss, Featured, Fitness, Gym, Health|0 Comments

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Tuesday 04.30.2019

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2019-04-29T16:00:09+00:00April 29th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

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Monday 04.29.2019

Strength:back squats 3, 3, 3+ (70, 80, 90%)Metcon: (no singles)Rx4

By zpthemetest|2019-04-28T16:00:55+00:00April 28th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, squat|0 Comments

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Friday 04.26.2019

Strength: EMOM for 10 minutes: 1 squat clean & jerk

By zpthemetest|2019-04-25T16:00:34+00:00April 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 04.16.2019

Strength: 5x3 dbl kb overhead squats (same weight) *choose a

By zpthemetest|2019-04-15T16:00:05+00:00April 15th, 2019|core, CrossFit, fatloss, Fitness, Gym, metcon, weightloss, Weights|0 Comments

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Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

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