Strength:
5×3 dbl kb overhead squats (same weight)
*choose a weight you can maintain proper mechanics
Metcon:
Rx
For time:
50 ghd sit-ups
then,
7 rounds
7 handstand push-ups
7 box jumps, 24/20
Scaled
For time:
20 ghd sit-ups
then,
5 rounds
7 push-ups w/ hand release
7 box jumps
Mutant
For time:
60 ghd sit-ups
then,
7 rounds
7 handstand push-ups, 3″ deficit
7 box jumps, 30/24
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