Friday 09.13.2019

Conditioning: Rx 3 rounds for time of: 50 air squats

By zpthemetest|2019-09-12T16:00:54+00:00September 12th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Wednesday 09.11.2019

Strength: Overhead Squats 3x3 3 heavy sets of 3 going

By zpthemetest|2019-09-10T16:00:23+00:00September 10th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, results, weightloss|0 Comments

Read More

Tuesday 09.10.2019

Strength:work up to deadlift weight for conditioningConditioning:RxAmrap in 20 min

By zpthemetest|2019-09-09T16:00:48+00:00September 9th, 2019|CrossFit, fatloss, Fitness, Gym, metcon, results, squat|0 Comments

Read More

Wednesday 09.04.2019

Strength: develop a 1rm clean & jerk Conditioning: Rx 3

By zpthemetest|2019-09-03T16:00:19+00:00September 3rd, 2019|Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Tuesday 09.03.2019

Strength: max snatch balance (power or squat) Conditioning: Rx For

By zpthemetest|2019-09-02T16:00:45+00:00September 2nd, 2019|Fitness, Gym, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Friday 08.30.2019

Conditioning:RxFor time:50 cal ski15 squat clean & jerks, 135/9515 squat

By zpthemetest|2019-08-29T16:00:14+00:00August 29th, 2019|fatloss, Fitness, Gym, Health, results, weightloss, Wilson|0 Comments

Read More

Wednesday 08.28.2019

Strength:develop a 1rm deadliftConditioning:Rx2 rounds for time of:run 400m20 handstand

By zpthemetest|2019-08-27T16:00:10+00:00August 27th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss, Wilson, WODs|0 Comments

Read More

Monday 08.26.2019

Strength: develop a 1rm back squat Conditioning: Rx For time:

By zpthemetest|2019-08-25T16:00:07+00:00August 25th, 2019|cleans, CrossFit, fatloss, Fitness, Gym, Health, Open, squat|0 Comments

Read More

Friday 08.23.2019

Strength: develop a 1rm jerk Conditioning: Rx 40-30-20 reps of:

By zpthemetest|2019-08-22T16:00:58+00:00August 22nd, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Read More

Wednesday 08.21.2019

Strength: 5x3 deadlifts @80% Conditioning: Rx 1-2-3-4-5-6-7-8-9-10 reps of: box

By zpthemetest|2019-08-20T16:00:41+00:00August 20th, 2019|fatloss, Fitness, Gym, Health, metcon, snatch, squat, strength|0 Comments

Read More