Strength:work up to deadlift weight for conditioningConditioning:RxAmrap in 20 min of:10 deadlifts, AHAP10 handstand push-ups
IntermediateAmrap in 20 min of:10 deadlifts10 scaled handstand push-ups
BeginnerAmrap in 15 min of:10 deadlifts10 push-ups
MutantAmrap in 20 min of:10 deadlifts, AHAP10 strict handstand push-upsPost loads and rounds plus extra reps to whiteboard.