fatloss Archives - Page 8 of 17

Tuesday 10.22.2019

Conditioning: Rx For time: 45 cal ski then, 2 rounds

By zpthemetest|2019-10-21T16:00:11+00:00October 21st, 2019|abs, fatloss, Fitness, Health, results|0 Comments

Conditioning: Rx For time: run 400m 50 air squats run

By zpthemetest|2019-10-16T16:00:29+00:00October 16th, 2019|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

Skill:butterfly pull-up/kipping pull-upConditioning: (No Singles)Rx3 rounds for time of:400m run21

Strength:Work up to a heavy complex of3 deadlifts + 2

By zpthemetest|2019-10-01T16:00:58+00:00October 1st, 2019|fatloss, Fitness, Gym, Health, results|0 Comments

Strength:work up to a heavy turkish get-upConditioning:Rx3 rounds for total

Strength:Work up to a heavy complex of:2 deadlifts + 2

By zpthemetest|2019-09-29T16:00:14+00:00September 29th, 2019|cleans, fatloss, Fitness, Health, squat|0 Comments

Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,

Strength: work up to a heavy set of 10 back

By zpthemetest|2019-09-22T16:00:35+00:00September 22nd, 2019|core, CrossFit, fatloss, Fitness|0 Comments