Strength:Work up to a heavy complex of3 deadlifts + 2 hang snatches + 1 snatchConditioning:RxAmrap in 12 min of:5 power snatches, 95/655 snatch balances5 squat snatches5 overhead squats
IntermediateAmrap in 12 min of:5 power snatches3 snatch balances3 squat snatches3 overhead squats
BeginnerAmrap in 10 min of:3 power snatches3 snatch balances3 squat snatches3 overhead squatsPost loads and rounds plus extra reps to the whiteboard.
