Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots, 20/14bar muscle-ups**sub 2x chest 2 bar pull-ups
Intermediate15-12-9 reps of:dbl kb thrusterskb facing burpeesthen,9-12-15wall shotspull-ups
Beginner10-7-4 reps of:dbl kb thrusterskb facing burpeesthen,4-7-10wall shotspull-upsPost times to the whiteboard.
