Strength:Work up to a heavy complex of:2 deadlifts + 2 hang cleans + 1 jerkConditioning:Rx5 rounds for time of:8 hang squat cleans, 145/10550 double unders
Intermediate5 rounds for time of:8 hang squat cleans50 single unders
Beginner3 rounds for time of:6 hang squat cleans30 single unders
Mutant5 rounds for time of:6 hang squat cleans, 185/12550 double undersPost loads and times to the whiteboard.
