Strength:

Work up to a heavy complex of:

2 deadlifts + 2 hang cleans + 1 jerk

Conditioning:

Rx

5 rounds for time of:

8 hang squat cleans, 145/105

50 double unders

Intermediate

5 rounds for time of:

8 hang squat cleans

50 single unders

Beginner

3 rounds for time of:

6 hang squat cleans

30 single unders

Mutant

5 rounds for time of:

6 hang squat cleans, 185/125

50 double unders

Post loads and times to the whiteboard.