Friday 03.06.2020

Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then,

By zpthemetest|2020-03-05T16:00:50+00:00March 5th, 2020|core, CrossFit, fatloss, Fitness, Gym, results, weightloss, Wilson, WODs|0 Comments

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Thursday 03.05.2020

Skill: double under/triple unders Conditioning: Rx Amrap in 20 min

By zpthemetest|2020-03-04T16:00:34+00:00March 4th, 2020|core, CrossFit, fatloss, Fitness, Gym, metcon, results|0 Comments

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Wednesday 03.04.2020

Strength: work up to a heavy split jerk Conditioning: Rx

By zpthemetest|2020-03-03T16:00:13+00:00March 3rd, 2020|core, CrossFit, deadlifts, fatloss, Fitness, results|0 Comments

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Monday 03.02.2020

In honor of the upcoming warm weather: This month we

By zpthemetest|2020-03-01T16:00:16+00:00March 1st, 2020|core, CrossFit, Fitness, Gym, Weights, Wilson|0 Comments

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Friday 02.28.2020

Conditioning: Rx Amrap in 20 min of: 20 ring dips

By zpthemetest|2020-02-27T16:00:53+00:00February 27th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health, Open, results|0 Comments

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Wednesday 02.26.2020

Conditioning: Rx For time: 48 wall shots, 20/14 36 toes

By zpthemetest|2020-02-25T16:00:43+00:00February 25th, 2020|CrossFit, fatloss, Fitness, Gym, Health|0 Comments

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Monday 02.24.20202

Conditioning: Rx Every 3 min for 6 rounds: 12 alternating

By zpthemetest|2020-02-23T16:00:02+00:00February 23rd, 2020|core, CrossFit, fatloss, Fitness, Gym, strength, weightloss|0 Comments

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Thursday 02.20.2020

Conditioning: Rx Every 2 min for 20 min: 8 snatches,

By zpthemetest|2020-02-19T16:00:04+00:00February 19th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 02.18.2020

Skill: pull-up/Chest 2 bar pull-up Conditioning: Rx For time: 15-12-9

By zpthemetest|2020-02-17T16:00:50+00:00February 17th, 2020|CrossFit, fatloss, Fitness, Gym, metcon, strength|0 Comments

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