CrossFit Archives - CrossFit Wilson

Wellness Wednesday 3

Staying Motivated for the Long Term by Austin Aycock I’ve

By crossfitwilson|2021-12-15T15:22:34+00:00December 15th, 2021|Blog, Blog Post, CrossFit, fatloss, Featured, Fitness, Gym, Health, results, strength, Success Stories, weightloss, Weights, Wilson|0 Comments

Wellness Wednesday 2

Becoming The “Fitness Junkie” by Liz Kiser Yes, it’s

By crossfitwilson|2021-10-26T18:03:29+00:00October 26th, 2021|Blog, Blog Post, CrossFit, Fitness, Health, Success Stories, weightloss|0 Comments

Friday 04.03.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of:

By zpthemetest|2020-04-02T16:00:01+00:00April 2nd, 2020|abs, core, CrossFit, deadlifts, Fitness, Health|0 Comments

Monday 03.30.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of:

By zpthemetest|2020-03-29T16:00:23+00:00March 29th, 2020|cleans, core, CrossFit, Fitness, Gym, strength|0 Comments

Thursday 03.26.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Reminder: All classes are online as of today

By zpthemetest|2020-03-25T16:00:06+00:00March 25th, 2020|Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Monday 03.23.2020

Conditioning: Rx EMOM for 10 min: odd: 50 double under

By zpthemetest|2020-03-22T16:00:18+00:00March 22nd, 2020|core, CrossFit, Fitness, Gym|0 Comments

Monday 03.16.2020

Conditioning: Rx 3 rounds of: 12 hang db clean &

By zpthemetest|2020-03-15T16:00:14+00:00March 15th, 2020|abs, cleans, CrossFit, deadlifts, Health, metcon|0 Comments

Thursday 03.12.2020

Today is our Member Appreciation WOD! Conditioning: Rx 5 rounds

By zpthemetest|2020-03-11T16:00:54+00:00March 11th, 2020|abs, cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Wednesday 03.11.2020

Conditioning: Rx Amrap in 20 min of: 20 sumo deadlift

By zpthemetest|2020-03-10T16:00:39+00:00March 10th, 2020|CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

Tuesday 03.10.2020

Conditioning: Rx "Death by Squat Cleans, 95/65" rest 3 min

By zpthemetest|2020-03-09T16:00:40+00:00March 9th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments