core Archives - Page 4 of 27 - CrossFit Wilson

Friday 12.27.2019

We are operating on a regular class schedule today. Conditioning:

By zpthemetest|2019-12-26T16:00:52+00:00December 26th, 2019|Cardio, core, CrossFit, Gym, Health, Holiday, weightloss, Wilson|0 Comments

Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 12.17.2019

Skill: push jerk Conditioning: (No singles) Rx Amrap in 15

By zpthemetest|2019-12-16T16:00:07+00:00December 16th, 2019|cleans, core, CrossFit, deadlifts, fatloss|0 Comments

Wednesday 12.11.2019

Conditioning: Compare 12.22.14 Rx “12 Days of Christmas Remix” (30

By zpthemetest|2019-12-10T16:00:15+00:00December 10th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, results|0 Comments

Tuesday 12.10.2019

Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double undersIntermediateFor time:30-20-10kb

By zpthemetest|2019-12-09T16:00:23+00:00December 9th, 2019|abs, Cardio, core, CrossFit, Fitness, Gym|0 Comments

Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

Wednesday 12.04.2019

Skill: max handstand hold in 5 min Conditioning: PR WOD

By zpthemetest|2019-12-03T16:00:02+00:00December 3rd, 2019|core, CrossFit, Fitness, Health, metcon, strength, Tabata, weightloss|0 Comments

Wednesday 11.27.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-26T16:00:12+00:00November 26th, 2019|abs, core, CrossFit, fatloss, Fitness, Health, results|0 Comments

Friday 11.22.2019

Conditioning: Rx For time: 50 chest 2 bar 50 box

By zpthemetest|2019-11-21T16:00:15+00:00November 21st, 2019|core, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 11.12.2019

Strength: work up to a heavy barbell floor press Conditioning:

By zpthemetest|2019-11-11T16:00:29+00:00November 11th, 2019|core, CrossFit, fatloss, Fitness, Health, results|0 Comments

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