core Archives - Page 3 of 27

Thursday 01.23.2020

Conditioning: (No Singles) Rx Amrap in 15 min of: 10

By zpthemetest|2020-01-22T16:00:00+00:00January 22nd, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Member Appreciation WOD Strength: deadlift 3x3 @90% Conditioning: Rx Amrap

By zpthemetest|2020-01-20T16:00:59+00:00January 20th, 2020|core, CrossFit, deadlifts, Fitness, Gym, Health|0 Comments

Strength: work up to a heavy hang snatch Conditioning: (No

Strength: work up to a heavy hang clean Conditioning: Rx

By zpthemetest|2020-01-12T16:00:23+00:00January 12th, 2020|cleans, core, CrossFit, Fitness, Gym, Health|0 Comments

Conditioning: Rx Amrap in 24 min of: 3 rope climbs

Strength: kb shoulder press 3x5 ahap Conditioning: Rx 5 rounds

By zpthemetest|2020-01-07T16:00:51+00:00January 7th, 2020|abs, Cardio, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Strength: back squat 3x5 @ 85% Conditioning: Rx 21-18-15-12-9-6-3 reps

Conditioning: (No singles) Rx 4 rounds for total reps of:

Skill: barbell split clean Conditioning: Rx 3 rounds for time

Holiday Schedule: Dec 30th: Normal Schedule Dec 31st: Open Gym

By zpthemetest|2019-12-29T16:00:55+00:00December 29th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym|0 Comments