Strength:
work up to a heavy hang snatch
Conditioning: (No Singles)
Rx
Amrap in 15 min of:
53 double unders*
8 snatches, 135/95
*sub 120 su
Intermediate
Amrap in 15 min of:
53 singles/20 doubles
8 snatches
Beginner
Amrap in 15 min of:
35 singles
6 snatches
Post loads and rounds plus extra reps to the whiteboard.