Conditioning: (No Singles)
Rx
Amrap in 15 min of:
10 squat cleans, 115/85
10 handstand push-ups
Intermediate
Amrap in 15 min of:
8 squat cleans
8 scaled hspu
Beginner
Amrap in 12 min of:
6 squat cleans
8 push-ups w/ hand release
Mutant
Amrap in 15 min of:
10 squat cleans, 155/105
10 strict handstand push-ups
Post rounds plus extra reps to the whiteboard.