Thursday 09.26.2019
Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,
Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,
Strength: Front Squat 3x5 should be 3 heavy sets of
Strength: develop a 1rm back squat Conditioning: Rx For time:
Strength: back squat 5x3 @80% Conditioning: Rx Amrap in 15
Strength:EMOM for 10 min1 squat clean climbing in weight with
Skill: push jerk Conditioning: Rx For time: 800m run 60
Skill:high hang squat cleanfocusing on speed and mechanics not loadConditioning:Rx4
Strength: 1rm squat clean Conditioning: Rx 3 rounds for time
Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:
Strength:work up to a 1 rep max push pressMetcon:Rx20 min