Cardio Archives - CrossFit Wilson

Thursday 02.13.2020

Tomorrow is our Valentine's Day WOD. Bring your boo to

Conditioning: Rx For time: 21-15-9 reps of: dbl kb cleans,

By zpthemetest|2020-02-11T16:00:35+00:00February 11th, 2020|Cardio, cleans, core, CrossFit, fatloss, Gym|0 Comments

Conditioning: Rx 3 rounds; 1 min stations for total reps:

Strength: work up to a heavy hang snatch Conditioning: (No

Conditioning: Rx Amrap in 24 min of: 3 rope climbs

Strength: kb shoulder press 3x5 ahap Conditioning: Rx 5 rounds

By zpthemetest|2020-01-07T16:00:51+00:00January 7th, 2020|abs, Cardio, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Skill: barbell split clean Conditioning: Rx 3 rounds for time

We are operating on a regular class schedule today. Conditioning:

Open Gym ONLY today from 9am-11am Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 front

Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double undersIntermediateFor time:30-20-10kb

By zpthemetest|2019-12-09T16:00:23+00:00December 9th, 2019|abs, Cardio, core, CrossFit, Fitness, Gym|0 Comments